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Desember 25, 2021
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26 06 2014 Turn your arms clockwise for four counts and bend your knees at the same time Swoop your arms so that they extend directly in front of you Continue the movement for the fifth sixth and seventh count Bring your arms in towards your body and stretch them out as you jump on the eighth count 20 reps 3 sets Yuri Workout Diet Tip
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03 01 2022 How Many Hours Do Kpop Idols Workout Generally speaking a kpop idol workout every day when practicing dancing or singing If you only look at the hours they go to the gym and it s probably 3 to 4 times a week for 2 hours which is about 6 to 8 hours a week It s not that all idols go to the gym but most do to stay fit
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10 08 2022 Workout Besides following a strict diet plan most kpop stars also work out Both men and women follow the workout routine given by their trainers For men they aim at building lean muscles while women work out to keep themselves slim and fit Most Korean pop stars work out for
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